All about injuries, part 3
The psychology of injury
Why is it that we can get so upset over an injury? This explanation from psychologist Dr. Justin Ross helps make sense of it all.
All about injuries, part 2
The steps to take once you’re injured
How are you supposed to know how serious an injury is? It is always better to err on the safe side than to continue running and making the injury worse. Here are 3 steps to take to ensure your way back to health.
All about injuries, part 1
The main cause of injury & injury prevention
Did you know about 50% of runners get injured yearly? It can be a real disappointment and psychological blow to be sidelined by injury. Learn about the number one cause of injury, and steps you can take today to prevent injury.
Meet musician-runners: Rhiannon Banerdt, Kristopher Tong, Maria Hadge
“Earlier this year, I was going through a tough time in my personal life and started suffering from serious insomnia and anxiety. I would wake up early and have nowhere to put my energy, so I started running much more regularly. Once I was doing it more, I got a bee in my bonnet about setting goals. “
- Rhiannon Banerdt, Ulysses Quartet